Savory Peanut Protein Bread (Without Powders)

  • U Serves 15 People
  • P Prep: 00:10
  • P Cook: 00:25
Savory Peanut Protein Bread (Without Powders)

Nutritional Facts

per 1 serving size (Recipe makes 15 servings)


Amount Per Serving


Calories 65

Calories from Fat 15


% Daily Values*


Total Fat 1.65

2.54%


Saturated Fat 0.27

1.35%


Polyunsaturated Fat 0.33


Monounsaturated Fat 0.22


Cholesterol 12.52

4.17%


Sodium 240.62

10.03%


Potassium 442.47


Total Carbohydrate 5.66

1.89%


Dietary Fiber 2.05

8.20%


Sugars 2.13


Protein 8.49


Vitamin A 0.17%

Vitamin C 0.13%


Calcium 6.42%

Iron 5.30%


* Nutritional Values are estimated and may vary

³ Description

A delicious, savory, gluten-free bread that is high in protein compared to the typical loaf with a great peanut flavor.

² Ingredients

  •  1 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
  •  1 oz Soy Flour (Low Fat)
  •  1 serving (serving = 1/4 cup) Bob's Red Mill Wheat Bran
  •  1 medium Egg
  •  1/2 cup Egg White
  •  1/2 cup (8 fl oz) Water
  •  1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 tsp Sea Salt
  •  1 tsp Cinnamon
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
   

q Directions

By: Sarah Spann
FreshFitnHealthy.com

Directions: Preheat oven to 375 degrees F. Mix all ingredients except baking powder together in bowl until smooth. Add baking powder and stir until incorporated. Spray bread loaf pan (medium sized) with cooking spray. Pour batter into pan. Cook for about 20-30 minutes, until browned. Enjoy!

Optional: honey/stevia to sweeten as desired (I wanted a savory bread so I did not add any)

Recipe Provided by @freshfitnhealthy

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