Sesame Crusted Rare Yellow-Fin Tuna Steak With Wasabi Yogurt

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Sesame Crusted Rare Yellow-Fin Tuna Steak With Wasabi Yogurt

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 233

Calories from Fat 89


% Daily Values*


Total Fat 9.84

15.14%


Saturated Fat 1.73

8.65%


Polyunsaturated Fat 2.37


Monounsaturated Fat 4.91


Cholesterol 51.30

17.10%


Sodium 640.18

26.67%


Potassium 88.74


Total Carbohydrate 4.17

1.39%


Dietary Fiber 1.57

6.28%


Sugars 1.23


Protein 30.64


Vitamin A 2.13%

Vitamin C 3.00%


Calcium 6.95%

Iron 10.90%


* Nutritional Values are estimated and may vary

³ Description

2 mins to prep, 2 mins to cook! A quick and easy gourmet dinner!

² Ingredients

  •  1/4 tsp Salt
  •  1 tsp Extra Virgin Olive Oil
  •  1/8 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
  •  0.06 cup Sesame Seeds
  •  1/2 tsp Minced Garlic
  •  1 serving (serving = 4 oz) Kroger Yellow Fin Tuna Steaks
  •  1 serving (serving = 1/4 tsp) Roland Wasabi Powder
   

q Directions

1. Pat tuna steak dry with a paper towel, then cover in 1/4 tsp olive oil.
2. Press tuna into sesame seeds until completely covered.
3. On high heat, sear tuna in remaining olive oil - approx 30 seconds on each side, depending on how rare you want it.

Wasabi Yogurt:
1. Mix yogurt, wasabi, garlic, and salt.

Recipe Provided by @evscleanstart

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