Shamrock Shake

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:00
Shamrock Shake

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 176

Calories from Fat 31


% Daily Values*


Total Fat 3.45

5.31%


Saturated Fat 1.17

5.85%


Polyunsaturated Fat 0.35


Monounsaturated Fat 0.76


Cholesterol 30.00

10.00%


Sodium 484.00

20.17%


Potassium 194.00


Total Carbohydrate 13.66

4.55%


Dietary Fiber 3.88

15.52%


Sugars 3.57


Protein 25.21


Vitamin A 113.00%

Vitamin C 31.00%


Calcium 36.00%

Iron 13.50%


* Nutritional Values are estimated and may vary

³ Description

Minty, frosty shamrock protein shake

² Ingredients

  •  1 oz Peppermint (Mint)
  •  1 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix
  •  1 serving (serving = 1/2 cup) Breakstone's 2% Lowfat Small Curd Cottage Cheese
  •  1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
  •  1 cup Baby Spinach
  •  1.5 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Vanilla
  •  1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
   

q Directions

1 1/2 scoop vanilla trutein protein powder, 1 cup unsweetened almond milk, 1/2 cup fat free cottage cheese, 1 1/2 tbsp sugar free fat free cheesecake pudding mix, 1 stevia packet, 1 1/2 cups spinach, 6 mint leaves, 1-2 tsp peppermint extract, 6 ice cubes. Blend away and top with extra mint if you're feeling it!

Recipe Provided by @JCookDietitian

U More Recipes By @JCookDietitian:

Pb & J Dark Chocolate Protein Bites Dark Chocolate Chia Cherry Protein Brownies Cookies and Cream Quest Donuts Apple Pie Protein Bites

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