per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 40
% Daily Values*
Total Fat 4.41
Saturated Fat 1.11
Polyunsaturated Fat 1.23
Monounsaturated Fat 1.10
Total Carbohydrate 18.60
Dietary Fiber 6.85
Vitamin A 115.50%
Vitamin C 300.00%
* Nutritional Values are estimated and may vary
Simple low calorie healthy remake of a favourite. Using cauliflower rice instead of rice.
Spray pan with no calorie spray (ie Pam)
Add veg (you can use any veg of your choice), cook over medium heat until softened
Meanwhile defrost pre cooked shrimp and rice cauliflower in blender or food processor
Push veg to one side of pan and add quail eggs. Scramble and chop eggs,then mix with veg once cooked.
Add cauliflower to pan, stir for about 2 min
Add soy sauce and spices. Stir
Add shrimp, cook for 1 min. Serve.