Simple Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
Simple Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 443

Calories from Fat 119


% Daily Values*


Total Fat 13.24

20.37%


Saturated Fat 4.23

21.15%


Polyunsaturated Fat 2.20


Monounsaturated Fat 4.35


Cholesterol 402.00

134.00%


Sodium 186.00

7.75%


Potassium 440.00


Total Carbohydrate 41.93

13.98%


Dietary Fiber 7.25

29.00%


Sugars 10.68


Protein 39.08


Vitamin A 0.00%

Vitamin C 50.00%


Calcium 22.00%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

Easy peasy no crazy ingredient list pancakes!

² Ingredients

   

q Directions

2 whole eggs
-1/2 cup oats
-1 scoop protein powder
-1/2 cup applesauce
-1/2 TBS psyllium husk (optional for fluffiness)

Blend all together and cook on medium as pancakes!


Topped with optional peanut butter!

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Protein Pumpkin Pancakes Black Beans Peanut Butter Brownie Cups Peanut Butter Chocolate Chip Cookie Quest Sandwiches Quest Bar Samoas

 

Scroll