Spicey Salmon Fish Cakes

  • U Serves 3 People
  • P Prep: 00:15
  • P Cook: 00:10
Spicey Salmon Fish Cakes

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 151

Calories from Fat 37


% Daily Values*


Total Fat 4.09

6.29%


Saturated Fat 0.69

3.45%


Polyunsaturated Fat 1.38


Monounsaturated Fat 0.78


Cholesterol 54.67

18.22%


Sodium 459.80

19.16%


Potassium 548.83


Total Carbohydrate 6.69

2.23%


Dietary Fiber 2.27

9.08%


Sugars 2.96


Protein 22.78


Vitamin A 3.93%

Vitamin C 2.83%


Calcium 21.57%

Iron 8.63%


* Nutritional Values are estimated and may vary

³ Description

Easy fish cakes - you can easily sub for any other tinned fish and combine your own preference of spices for a high protein fish cake tailored to you. I like to make these during meal prep with a big batch of rice and veggies so I can just grab enough of each and be ready to go for the day.

² Ingredients

  •  1 large Egg White
  •  1/2 tsp Chili Powder
  •  1/2 tsp Curry Powder
  •  1 tsp Black Pepper
  •  1/2 medium (2-1/2" dia) Onions
  •  100 g Pink Salmon (Drained Solids, Canned)
  •  30 g Soy Flour (Low Fat)
  •  1 serving (serving = 1/4 tsp) Kroger Garlic Salt
   

q Directions

Combine all ingredients, and fry on a medium heat for five minutes on each side, until golden.

Simple as!

Recipe Provided by Kasia Dutch

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