Spicy Kale Chips

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:15
Spicy Kale Chips

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 68

Calories from Fat 8


% Daily Values*


Total Fat 0.94

1.45%


Saturated Fat 0.12

0.60%


Polyunsaturated Fat 0.45


Monounsaturated Fat 0.07


Cholesterol 0.00

0.00%


Sodium 58.00

2.42%


Potassium 608.00


Total Carbohydrate 13.42

4.47%


Dietary Fiber 2.60

10.40%


Sugars 0.00


Protein 4.42


Vitamin A 412.00%

Vitamin C 268.00%


Calcium 18.00%

Iron 12.00%


* Nutritional Values are estimated and may vary

³ Description

Crunchy, crispy, spicy kale chips! An easy go-to snack that are super EASY, HEALTHY, and DELISH!!

² Ingredients

  •  2 cup, chopped Kale
  •  1 serving (serving = 1/5 second spray) PAM Organic Olive Oil Cooking Spray
  •  1 serving (serving = 1/4 tsp) Mrs. Dash Extra Spicy Seasoning Blend
   

q Directions

Preheat oven to 450 degrees
Wash Kale VERY well.
Take stalk of kale and trim all the way around the stock with a pair of kitchen shears.
Lay on a baking pan.
Spray with Olive Oil Spray
Sprinkle with Spicy Mrs. Dashes Seasoning
Flip kale over and do the same on that side (spray & sprinkle)
Pop in oven for approximately 10 minutes.
Take kale out of oven, flip over with a flipper.
Pop in oven for approximately 5-10 minutes or until crispy. (Be CAREFUL! Kale burns very easily. There is a fine line between crispy and burned).

Recipe Provided by @afitphilosophy

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