per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 8
% Daily Values*
Total Fat 0.94
Saturated Fat 0.12
Polyunsaturated Fat 0.45
Monounsaturated Fat 0.07
Total Carbohydrate 13.42
Dietary Fiber 2.60
Vitamin A 412.00%
Vitamin C 268.00%
* Nutritional Values are estimated and may vary
Crunchy, crispy, spicy kale chips! An easy go-to snack that are super EASY, HEALTHY, and DELISH!!
Preheat oven to 450 degrees
Wash Kale VERY well.
Take stalk of kale and trim all the way around the stock with a pair of kitchen shears.
Lay on a baking pan.
Spray with Olive Oil Spray
Sprinkle with Spicy Mrs. Dashes Seasoning
Flip kale over and do the same on that side (spray & sprinkle)
Pop in oven for approximately 10 minutes.
Take kale out of oven, flip over with a flipper.
Pop in oven for approximately 5-10 minutes or until crispy. (Be CAREFUL! Kale burns very easily. There is a fine line between crispy and burned).