Taco Salad

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 0
Taco Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 402

Calories from Fat 126


% Daily Values*


Total Fat 13.95

21.46%


Saturated Fat 3.17

15.85%


Polyunsaturated Fat 3.82


Monounsaturated Fat 5.01


Cholesterol 87.42

29.14%


Sodium 621.40

25.89%


Potassium 962.15


Total Carbohydrate 38.48

12.83%


Dietary Fiber 10.64

42.56%


Sugars 11.57


Protein 33.91


Vitamin A 165.45%

Vitamin C 211.24%


Calcium 38.05%

Iron 57.24%


* Nutritional Values are estimated and may vary

³ Description

A healthy take on the typical taco salad at restaurants

² Ingredients

  •  1 serving (serving = 2 cups) Dole Romaine Lettuce
  •  1/4 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  1/4 cup, chopped Red Onions
  •  1/4 cup Corn
  •  1 leaf Red Cabbage
  •  1/2 medium whole (2-3/5" dia) Red Tomatoes
  •  1/4 cup Garbanzo Beans
  •  1 oz Ground Turkey (Cooked)
  •  0.06 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  0.06 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
  •  1 teaspoon Dijon Mustard
  •  1 tablespoon Salsa
   

q Directions

Recipe by: Sarah Spann
FreshFitnHealthy.com

For Salad:
-2 cups romaine lettuce, shredded
-1/4 cup each: sliced bell peppers, red onion, raw corn
-2 red cabbage leaves, cut
-1/2 big tomato, diced
-1/4 Cup garbanzo beans,cooked
-1/2 cup ground turkey, cooked

Dressing:
1T dijon mustard
-1T Greek yogurt
-1T milk
salt and pepper to taste

Optional:
-My homemade chia wrap (1T chia flour, 1T peanut flour, 1/4 cup egg whites, sprinkle of baking powder, season to taste)
-1T salsa

Directions: Place lettuce on plate and top with all the vegetables, beans, and meat. Mix dressing ingredients together and drizzle over top. Finish with one heaping spoonful of salsa. If desired, make my homemade chia wrap and toast (or other healthy wrap), and serve on side. Season salad with sea salt, garlic powder, and a sprinkle of cayenne pepper!

Recipe Provided by @freshfitnhealthy

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