Apple Cinnamon Pancakes

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:15
Apple Cinnamon Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 534

Calories from Fat 147


% Daily Values*


Total Fat 16.38

25.20%


Saturated Fat 2.53

12.65%


Polyunsaturated Fat 9.16


Monounsaturated Fat 2.77


Cholesterol 5.00

1.67%


Sodium 422.20

17.59%


Potassium 1028.15


Total Carbohydrate 71.38

23.79%


Dietary Fiber 13.04

52.16%


Sugars 20.18


Protein 28.37


Vitamin A 6.00%

Vitamin C 12.00%


Calcium 41.50%

Iron 32.10%


* Nutritional Values are estimated and may vary

³ Description

Is there a better way to begin the week than with some fluffy pancakes?

² Ingredients

   

q Directions

Egg whites and stevia blended to stiff. Blend all remaining ingredients together in a separate bowl (except apple, 1tsp cinnamon, walnuts, syrup). Add the eggwhites and gently stir together. Let the batter stand for some minutes. Use coconut oil for cooking.

Topping: 1 apple, 1t cinnamon, 4 chopped walnuts, walden farm sugarfree pancake syrup, water

Dice the apples, put them in a pan on low heat. Add the other ingredients. Cook for 10 min until apples are soft and warm. Add more syrup or water as needed.

Recipe Provided by @healthylinnie

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