Apple Pie With Quest Bar Pieces

  • U Serves 1 Person
  • P Prep: 00:20
  • P Cook: 00:15
Apple Pie With Quest Bar Pieces

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 319

Calories from Fat 132


% Daily Values*


Total Fat 14.65

22.54%


Saturated Fat 4.62

23.10%


Polyunsaturated Fat 1.33


Monounsaturated Fat 2.39


Cholesterol 1.65

0.55%


Sodium 431.50

17.98%


Potassium 319.20


Total Carbohydrate 39.79

13.26%


Dietary Fiber 15.79

63.16%


Sugars 7.84


Protein 16.77


Vitamin A 0.50%

Vitamin C 6.50%


Calcium 14.52%

Iron 21.02%


* Nutritional Values are estimated and may vary

³ Description

Single-serve apple pie with #quest bar pieces One of my all time favourite desserts made healthy! I layered apple pie quest bar pieces on the bottom so it got all gooey and melty and delicious :)

² Ingredients

   

q Directions

Crust:

2tbsp oat flour
1tbsp almond meal
1 teaspoon COLD coconut oil/butter
1 to 2tbsp cold almond milk
Pinch of salt
Sweetener, to taste

Filling:

1/3 apple pie quest bar
Half an apple, diced into small pieces
Cinnamon, to taste
Sweetener, to taste

Peanut butter cinnamon cream:

1tbsp peanut flour
2tbsp of almond milk
Pinch of salt
Cinnamon, to taste

Preheat oven to 200c. Combine all dry ingredients in a bowl. Add your coconut oil and rub it into the flour with your finger tips. Once the mixture looks like coarse bread crumbs, add 1 tbsp almond milk to pull the flour together into a dough - add more if needed but it should just be sticky, not wet. Pat into a disc, wrap in cling wrap and freeze for 15 mins. Using a rolling pin, roll your dough out and line into a greased mini tart pan. Bake for around 5 mins or until the crust is starting to colour. Remove crust and reduce heat to 170c. Tear your quest bar into small pieces, flatten them slightly and place at bottom of crust. In a small bowl: microwave apple, cinnamon, sweetener and a little water for 1 minute to soften - add pieces on top of your quest bar. Bake for around 8-10 mins or until the apples are golden. Combine all ingredients for cream and serve on the side.

Recipe Provided by @vonnix

U More Recipes By @vonnix:

Sugar-Free Peanut Butter Macaroons Strawberry Filled Chocolate Chia Protein Balls Baked Peanut Butter and Banana Stuffed French Toast Single Serve Banana Bread

c 0 Comments

To comment please sign in or register for a free account

 

Scroll