Banana Chocolate Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Banana Chocolate Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 478

Calories from Fat 142


% Daily Values*


Total Fat 15.75

24.23%


Saturated Fat 3.25

16.25%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 185.00

61.67%


Sodium 98.10

4.09%


Potassium 70.00


Total Carbohydrate 53.98

17.99%


Dietary Fiber 8.83

35.32%


Sugars 25.65


Protein 32.94


Vitamin A 6.50%

Vitamin C 15.50%


Calcium 8.95%

Iron 22.50%


* Nutritional Values are estimated and may vary

³ Description

A super chocolatey protein mugcake that's healthy enough to eat for breakfast....hey, that's what I did!

² Ingredients

  •  1 serving (serving = 1 medium) Dole Bananas
  •  1/2 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
  •  1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
  •  1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
  •  1 serving (serving = 1 egg) Kroger Eggs (Large)
  •  1/2 serving (serving = 1 scoop) GNC Chocolate Whey Protein
  •  1/3 serving (serving = 3/4 cup) Kirkland Signature Greek Yogurt
   

q Directions

Grind oats into a flour. Mash 1/2 the banana and mix that, along with all other ingredients except for peanut butter, in a big mug or bowl. Cook in the microwave for 2-3 minutes. Top with the other half of the banana (sliced), peanut butter and a drizzle of honey!

Recipe Provided by @gymratdiaries

U More Recipes By @gymratdiaries:

Fluffy Zucchini Bread Pancakes With Peaches Vanilla-Spiced Protein Waffle Chocolate Chip Cookie Dough Protein Ice Cream Cinnamon Swirl Protein Pancakes

 

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