Blackforest French Toast

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:05
Blackforest French Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 174

Calories from Fat 13


% Daily Values*


Total Fat 1.48

2.28%


Saturated Fat 0.45

2.25%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.56


Cholesterol 0.88

0.29%


Sodium 353.88

14.75%


Potassium 225.00


Total Carbohydrate 30.99

10.33%


Dietary Fiber 7.88

31.52%


Sugars 8.29


Protein 15.60


Vitamin A 3.75%

Vitamin C 11.50%


Calcium 19.38%

Iron 10.90%


* Nutritional Values are estimated and may vary

³ Description

Here's an incredibly tasty, tall stack of French toast which tastes of dessert (it's dessert, really). And single serve.

² Ingredients

   

q Directions

Blackforest French Toast
Ingredients
2 slices bread, cut into half diagonally
2 egg whites
2 tbsp. milk
1 tbsp. cocoa powder
10 drops stevia
20 cranberries and a small handful of blueberries
2 stevia packets
1 tbsp. juice/ water
2 tbsp. greek yogurt
10 drops vanilla cream stevia

Directions
1. Mix egg whites, milk, cocoa powder and 10 drops stevia.
2. Soak bread in mixture and cook over med-low heat for 3-4 mins on each side.
3. Microwave berries for a minute.
4. Mash berries with stevia pkts and juice.
5. Mix greek yogurt and vanilla crème stevia.
6. Sandwich bread with jam and greek yogurt.
7. I topped mine with more cranberries, vanilla crème (1.5 tbsp. greek yogurt+1 tbsp. milk+7 stevia drops) and a chocolate crème (1 tbsp. greek yogurt+1 tbsp. milk+1/2 tbsp. cocoa powder). Enjoy.

Recipe Provided by @missckwok

U More Recipes By @missckwok:

Pb & J Pancakes Quest Strawberry Cheesecake Tacos Blueberry Cheesecake In French Toast Coffee N Coconut CrèMe French Toast

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