Blueberry Chia Jam
- U Serves 24 People
- P Prep: 00:10
- P Cook: 01:00
Nutritional Facts
per 1 serving size (Recipe makes 24 servings)
Amount Per Serving
Calories 8
Calories from Fat 2
% Daily Values*
Total Fat 0.24
0.37%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.18
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 0.08
0.00%
Potassium 7.83
Total Carbohydrate 1.52
0.51%
Dietary Fiber 0.43
1.72%
Sugars 0.90
Protein 0.15
Vitamin A 0.13%
Vitamin C 1.50%
Calcium 3.19%
Iron 0.13%
* Nutritional Values are estimated and may vary
³ Description
Blueberry Chia Jam is packed with fiber, antioxidants, protein and good carbs to start your day! No sweeteners are added in this short little recipe.
² Ingredients
- 1.5 cup Blueberries
- 1/2 fl oz Water
- 1 serving (serving = 1 tbsp) 365 Chia Seed
q Directions
Pour rinsed blueberries into a microwavable dish and heat up enough to be mashed. It will have a liquid consistency when done mashing.
Mix in Chia seeds and water.
Pour into pretty jar to store.
Refrigerate about an hour or until jam-like.
Enjoy!
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