per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 24
% Daily Values*
Total Fat 2.68
Saturated Fat 1.84
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.18
Total Carbohydrate 13.19
Dietary Fiber 2.38
Vitamin A 0.63%
Vitamin C 8.55%
* Nutritional Values are estimated and may vary
Delicious, low carb, high protein breakfast or snack!
1/2 cup egg whites
1T mashed banana (melted in micro)
1T oat flour
1T vanilla greek yogurt
Heat 1/2t coconut oil skillet (medium heat)
Mix mashed/melted banana well with greek yogurt. Add egg whites, flour, and cinnamon
Pour mixture onto skillet, cook until almost set
Add blueberries to one side of the omelette, and cook for ~1 more minute. Flip half without blueberries onto other half, cook for ~1 more minute. Flip in half again, cook for ~30 more seconds.
Top with favourite breakfast toppings and enjoy!
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