Blueberry Graham Cheesecake Protein Shake

  • U Serves 1 Person
  • P Prep: 4
  • P Cook: 0
Blueberry Graham Cheesecake Protein Shake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 310

Calories from Fat 50


% Daily Values*


Total Fat 5.50

8.46%


Saturated Fat 2.65

13.25%


Polyunsaturated Fat 0.17


Monounsaturated Fat 0.70


Cholesterol 64.50

21.50%


Sodium 873.25

36.39%


Potassium 267.00


Total Carbohydrate 32.02

10.67%


Dietary Fiber 1.18

4.72%


Sugars 15.83


Protein 33.52


Vitamin A 1.50%

Vitamin C 6.00%


Calcium 32.25%

Iron 3.50%


* Nutritional Values are estimated and may vary

³ Description

An awesome twist to make your protein shake a treat!

² Ingredients

  •  1 oz Fat Free Whipped Cream (Pressurized Container)
  •  1/2 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
  •  1/4 cup Blueberries
  •  1 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix
  •  1 serving (serving = 2 tbsp) Kraft Cool Whip Fat Free
  •  1 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
  •  0.2 serving (serving = 24 pieces) Nabisco Teddy Grahams Honey
   

q Directions

1/2 C cottage cheese (trust me you won't notice it and it thickens the shake and adds 14 extra grams protein)
1 Scoop Vanilla protein powder
1/2 C water
1 Tbs Cheesecake sugar free pudding mix
Handful blueberries about 1/4 Cup
8ish ice cubes
Topping:
4 crushed Teddy Graham's crackers on top
Dollop of fat free cool whip from the can

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

Any Time Cookies Peanut Butter Snickers Dip Salmon Asparagus Salad Cinnamon Peanut Butter Waffles With Strawberries and Chocolate Pb Drizzle

 

Scroll