Blueberry Protein Smoothie

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Blueberry Protein Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 236

Calories from Fat 18


% Daily Values*


Total Fat 2.00

3.08%


Saturated Fat 0.51

2.55%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.02


Cholesterol 13.50

4.50%


Sodium 257.75

10.74%


Potassium 75.50


Total Carbohydrate 14.00

4.67%


Dietary Fiber 2.13

8.52%


Sugars 9.11


Protein 42.02


Vitamin A 8.00%

Vitamin C 8.00%


Calcium 28.25%

Iron 1.50%


* Nutritional Values are estimated and may vary

³ Description

A great protein packed smoothie to refuel after an amazing workout!

² Ingredients

   

q Directions

In a blender, pulse until a fine powder 6 ice cubes, pour in the remaining ingredients and continue to blend until fully incorporated. Throw a fun straw in there with an umbrella, and drink with your feet up after a hard workout!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

Nuts and Dried Fruit Bars Berry Vanilla Breakfast Quinoa Gingerbread Blondies Spaghetti Squash

c 0 Comments

To comment please sign in or register for a free account

 

Scroll