per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories from Fat 18
% Daily Values*
Total Fat 1.95
Saturated Fat 0.61
Polyunsaturated Fat 0.43
Monounsaturated Fat 0.70
Total Carbohydrate 9.70
Dietary Fiber 4.40
Vitamin A 2.60%
Vitamin C 130.50%
* Nutritional Values are estimated and may vary
Healthier tortillas packed with delicious Mexican spices!
On a cutting board, chop up an entire head of cauliflower into chunks and place into a food processor. Process until rice like consistency.
Next, pour riced cauliflower into a microwavable bowl and microwave on HIGH for 2 minutes. Stir, then microwave again for an additional 2 minutes. Set aside until cooled. Working in batches, take the riced cauliflower and place it into the cheesecloth, wring out the excess water. Do this a few times as cauliflower holds a lot of water.
Place the wringed out cauliflower into a medium mixing bowl and mix in eggs and seasoning. Preheat oven to 425 degrees. On a PAM sprayed baking sheet take a â…• of the mixture and pat into round disks (should make 5). Bake for 7 minutes until golden.
Next, in a large skillet over medium high heat, pour a teaspoon of olive oil and coat the pan. Once hot, place a 2-3 tortillas at a time into the skillet to brown on each side (3 minutes per side). Enjoy with shredded chicken, fresh salsa, and guacamole.
Sign in via Twitter
Sign in via Google