Chickpea Salad

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:00
Chickpea Salad

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 168

Calories from Fat 15


% Daily Values*


Total Fat 1.62

2.49%


Saturated Fat 0.18

0.90%


Polyunsaturated Fat 0.71


Monounsaturated Fat 0.35


Cholesterol 0.00

0.00%


Sodium 422.42

17.60%


Potassium 400.17


Total Carbohydrate 32.97

10.99%


Dietary Fiber 6.60

26.40%


Sugars 1.95


Protein 7.08


Vitamin A 51.67%

Vitamin C 140.42%


Calcium 7.33%

Iron 14.33%


* Nutritional Values are estimated and may vary

³ Description

Easy to make, filling and packed with all sorts of good stuff!

² Ingredients

  •  1/2 cup, chopped Red Sweet Pepper
  •  1 dash Black Pepper
  •  1 dash Salt
  •  1 fl oz Lemon Juice
  •  1 clove Garlic
  •  1/2 cup, chopped Kale
  •  1/4 cup, chopped Onions
  •  1/2 cup Parsley
  •  1.5 cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
   

q Directions

Add drained and rinsed chickpeas to bowl with minced red pepper. Add kale, parsley, garlic and onion to food processor and pulse only until it's a fine chop. Mix that into the bowl with chickpeas and red pepper. Dress with fresh lemon juice, salt and pepper.
Enjoy!

Recipe Provided by @honestfoodieblog

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