Chili Fish Patties

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:15
Chili Fish Patties

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 208

Calories from Fat 38


% Daily Values*


Total Fat 4.18

6.43%


Saturated Fat 0.96

4.80%


Polyunsaturated Fat 0.57


Monounsaturated Fat 1.16


Cholesterol 134.50

44.83%


Sodium 461.38

19.22%


Potassium 128.50


Total Carbohydrate 10.08

3.36%


Dietary Fiber 1.28

5.12%


Sugars 2.47


Protein 30.98


Vitamin A 0.00%

Vitamin C 1.38%


Calcium 4.25%

Iron 4.63%


* Nutritional Values are estimated and may vary

³ Description

Delectable, pretty, healthy meal that you can prep ahead of time and use through the week.

² Ingredients

   

q Directions

I used 3 cans of skinless boneless salmon, red onions, chopped fresh dill, salt, chili powder, 1/3 cup of uncooked oats,1/3 cup of milk and 2 whole eggs. Mix and let it sit for 15 min. Cook on a stove or oven. I topped it with mixture of greek yogurt and #sriracha and avocado! Served the patties with sautéed spinach and kale.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Eggplant Rolls With Chicken Stuffed Eggplant Banana Cashew Cake Chocolate Gelato

c 0 Comments

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