Chocolate Peanut Butter Protein Crepes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Chocolate Peanut Butter Protein Crepes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 164

Calories from Fat 29


% Daily Values*


Total Fat 3.18

4.89%


Saturated Fat 0.67

3.35%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.38


Cholesterol 0.00

0.00%


Sodium 323.75

13.49%


Potassium 275.00


Total Carbohydrate 18.24

6.08%


Dietary Fiber 5.90

23.60%


Sugars 6.19


Protein 19.68


Vitamin A 18.00%

Vitamin C 3.00%


Calcium 6.50%

Iron 27.00%


* Nutritional Values are estimated and may vary

³ Description

A flourless, peanut butter chocolate, guilt-free and gluten free, protein packed dessert!

² Ingredients

   

q Directions

Mix all ingredients (except cinnamon) in bowl and stir with whisk. Pour on heated skillet over high heat. I use the square skillet. This is VERY VERY liquidy, so be careful when pouring. You want them thin. After the mixture looks solid enough to flip, take flipper/spatula and make a cross to make four square crepes. Flip over onto other side.

While the above is cooking, you can make your fillings:
In a cup, mix your PB2 and water together. I like the PB2 to be runny for this particular recipe, so you may need to add a little more water to make it runny.
In another bowl, mix your protein powder and water with a hand mixer and set aside.

While the crepes are on the skillet, you can pour the runny PB2 onto each square (save a little for drizzle at the end). Then pour the protein fluff over the PB2. Transfer crepes onto a plate, sprinkle with cinnamon for taste, roll into pretty little crepes, drizzle with remaining PB2 add another dash of cinnamon, and there ya have it! Voila!

Recipe Provided by @afitphilosophy

U More Recipes By @afitphilosophy:

Lemon Blueberry Egg White Oatmeal Protein Pancakes Chicken Philly Salad Pumpkin Protein Pancakes Everything Bagel Spice for Everything!

c 0 Comments

To comment please sign in or register for a free account

 

Scroll