per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 29
% Daily Values*
Total Fat 3.18
Saturated Fat 0.67
Polyunsaturated Fat 0.05
Monounsaturated Fat 0.38
Total Carbohydrate 18.24
Dietary Fiber 5.90
Vitamin A 18.00%
Vitamin C 3.00%
* Nutritional Values are estimated and may vary
A flourless, peanut butter chocolate, guilt-free and gluten free, protein packed dessert!
Mix all ingredients (except cinnamon) in bowl and stir with whisk. Pour on heated skillet over high heat. I use the square skillet. This is VERY VERY liquidy, so be careful when pouring. You want them thin. After the mixture looks solid enough to flip, take flipper/spatula and make a cross to make four square crepes. Flip over onto other side.
While the above is cooking, you can make your fillings:
In a cup, mix your PB2 and water together. I like the PB2 to be runny for this particular recipe, so you may need to add a little more water to make it runny.
In another bowl, mix your protein powder and water with a hand mixer and set aside.
While the crepes are on the skillet, you can pour the runny PB2 onto each square (save a little for drizzle at the end). Then pour the protein fluff over the PB2. Transfer crepes onto a plate, sprinkle with cinnamon for taste, roll into pretty little crepes, drizzle with remaining PB2 add another dash of cinnamon, and there ya have it! Voila!