Chunky Tomato and Spinach Egg White Quiche

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:40
Chunky Tomato and Spinach Egg White Quiche

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 87

Calories from Fat 15


% Daily Values*


Total Fat 1.72

2.65%


Saturated Fat 0.19

0.95%


Polyunsaturated Fat 0.32


Monounsaturated Fat 0.44


Cholesterol 0.00

0.00%


Sodium 299.25

12.47%


Potassium 376.00


Total Carbohydrate 5.92

1.97%


Dietary Fiber 1.58

6.32%


Sugars 3.89


Protein 12.63


Vitamin A 10.00%

Vitamin C 27.25%


Calcium 7.00%

Iron 10.00%


* Nutritional Values are estimated and may vary

³ Description

So bomb and full of protein! Perfect meal prep with 4 ingredients and servings.

² Ingredients

   

q Directions

Cut tomato in half and slice, sauté spinach... Mix in greased round casserole dish with egg whites. Bake on 375 for 30-40 minutes, or until eggs are cooked all the way through.

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

Gluten-Free White Bean Berry Blondies Four-Ingredient Broccoli, Bell Pepper & Tomato Egg White Quiche Spicy Tuna Avocado Crisps Sesame Scallop Spinach Stack

 

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