Gluten-Free White Bean Berry Blondies

  • U Serves 9 People
  • P Prep: 00:15
  • P Cook: 00:35
Gluten-Free White Bean Berry Blondies

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 130

Calories from Fat 51


% Daily Values*


Total Fat 5.62

8.65%


Saturated Fat 0.51

2.55%


Polyunsaturated Fat 1.31


Monounsaturated Fat 3.47


Cholesterol 0.00

0.00%


Sodium 304.06

12.67%


Potassium 178.92


Total Carbohydrate 17.30

5.77%


Dietary Fiber 4.34

17.36%


Sugars 3.72


Protein 5.02


Vitamin A 0.42%

Vitamin C 8.67%


Calcium 6.75%

Iron 7.64%


* Nutritional Values are estimated and may vary

³ Description

So delicious, easy and completely clean! Busy girls original recipe!

² Ingredients

  •  1 tsp Vanilla Extract
  •  1/4 cup Blackberries
  •  3/4 cup, mashed Bananas
  •  1 oz Almond Butter
  •  1/4 tsp Baking Soda
  •  1 serving (serving = 1/2 cup) Goya Small White Beans
  •  1 serving (serving = 1/4 cup) Trader Joe's Slivered Almonds
  •  1/4 tsp Sea Salt
  •  1/4 cup, sliced Strawberries
  •  3/4 tsp Baking Powder (Low Sodium)
  •  1/4 cup, dry, yields Quick or Instant Oatmeal
   

q Directions

Blend all ingredients (except berries) until very smooth in a food processor. Mix in berries/nuts, and scoop into a greased 8×8 pan. Bake for 35 minutes. Let them cool and firm up... They are a little moist, so let cool for a good amount of time!

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

Chipotle Southwestern Stuffed Portabella Mushroom Chicken and Sweet Potato Quesadilla Sweet Potato and Goat Cheese Chicken Roll-Up Three-Ingredient Quinoa Crusted Pickle Chips

 

Scroll