Creamy Chango Oats In a Jar

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:05
Creamy Chango Oats In a Jar

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 423

Calories from Fat 71


% Daily Values*


Total Fat 7.91

12.17%


Saturated Fat 0.65

3.25%


Polyunsaturated Fat 3.46


Monounsaturated Fat 0.98


Cholesterol 13.86

4.62%


Sodium 223.90

9.33%


Potassium 437.90


Total Carbohydrate 70.84

23.61%


Dietary Fiber 12.89

51.56%


Sugars 29.02


Protein 24.17


Vitamin A 14.85%

Vitamin C 24.57%


Calcium 74.25%

Iron 28.12%


* Nutritional Values are estimated and may vary

³ Description

Chocolate tangy yummers all in a jar. Get your tastebuds revved with this creation.

² Ingredients

   

q Directions

Have three bowls for mixing ingredients.
Bowl 1:
1/3c Oats
1/3c Unsweetened Almond Milk
1/3 Scoop Chocolate Whey
2tsp Chia Seeds
-Mix well and place in fridge to thicken.

Bowl 2:
1 Banana
1.5T Unsweetened Dark Cocoa
-Mix and Mash well.

Bowl 3:
1/3c Fage Greek Yogurt
1.5tsp Honey
1/3c heated Mangos
-Mix well.

Layer how you would like and place in fridge over night to enjoy in the morning.

Recipe Provided by @lanawest

U More Recipes By @lanawest:

Honey Peanut Bee Butter Chocolate Mugcake With Banilla Spice Cream Strawberry M&M Funcakes Summer Hatch Chili

 

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