Eggplant Slider "Buns"

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:25
 Eggplant Slider

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 82

Calories from Fat 25


% Daily Values*


Total Fat 2.78

4.28%


Saturated Fat 0.10

0.50%


Polyunsaturated Fat 0.96


Monounsaturated Fat 0.80


Cholesterol 0.00

0.00%


Sodium 296.25

12.34%


Potassium 633.25


Total Carbohydrate 15.79

5.26%


Dietary Fiber 9.38

37.52%


Sugars 6.44


Protein 2.79


Vitamin A 1.50%

Vitamin C 10.13%


Calcium 2.63%

Iron 3.88%


* Nutritional Values are estimated and may vary

³ Description

Crispy on the outside like a toasted bun, but fluffy on the inside, these eggplant "buns" are a great low carb alternative to traditional burger buns!

² Ingredients

  •  1/4 tsp Black Pepper
  •  1/4 tsp Salt
  •  1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
  •  3 serving (serving = 1 second) Smart Balance Omega Non-Stick Cooking Spray
   

q Directions

Ingredients
1 small eggplant; sliced 1/2" thick
Salt and Pepper
Cooking Spray

Directions
Preheat the oven to 400 degrees F and line a baking sheet with foil
Arrange the eggplant slices on the baking sheet and spray both sides with cooking spray and season with salt and pepper
Roast for 9 minutes
After 9 minutes, flip each eggplant piece over
Return to the oven to roast for another 9 minutes or until cooked and crispy
Transfer to a plate and use as the "buns" to your favorite slider recipe

Recipe Provided by @the_classy_cook

U More Recipes By @the_classy_cook:

Chipolte Ranch Tortilla Pizza Rosemary Balsamic Chicken Zucchini Noodle Lasagna Strawberry Stuffed Cinnamon Protein French Toast

 

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