Five Minute Quest Samoas Inspired Donuts

  • U Serves 5 People
  • P Prep: 00:05
  • P Cook: 00:03
Five Minute Quest Samoas Inspired Donuts

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 216

Calories from Fat 84


% Daily Values*


Total Fat 9.32

14.34%


Saturated Fat 2.56

12.80%


Polyunsaturated Fat 1.26


Monounsaturated Fat 4.43


Cholesterol 0.00

0.00%


Sodium 178.59

7.44%


Potassium 254.10


Total Carbohydrate 27.33

9.11%


Dietary Fiber 5.17

20.68%


Sugars 11.38


Protein 9.12


Vitamin A 0.00%

Vitamin C 1.78%


Calcium 8.37%

Iron 8.26%


* Nutritional Values are estimated and may vary

³ Description

if you love the samoas girl scout cookies then you'll love these samoas inspired donuts made with quest vanilla protein powder for a nice dose of protein (9g protein per donut!). best part? These donuts only take ~5 minutes to make!

² Ingredients

  •  1/4 cup Almonds
  •  0.4 cup, pitted, chopped Date
  •  1/2 cup, mashed Cooked Pumpkin
  •  0.3 tablespoon 100% Maple Syrup
  •  1 tsp Vanilla Extract
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 serving (serving = 1/4 cup) Bob's Red Mill Unsweetened Flaked Coconut
  •  1 tablespoon Extra Virgin Olive Oil
  •  1 serving (serving = 1 tbsp) Baker's Corner Baking Cocoa
  •  2.5 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1 serving (serving = 1 scoop) Quest Peanut Butter Protein Powder
   

q Directions

5 minute Quest Samoas inspired donuts - makes ~4-5 donuts

Donuts
- 3/4 cup whole wheat flour minus 1 tbsp
- 1/2 cup pumpkin purée
- 1 tsp sweetener of choice
- 1 tbsp olive oil
- 1 tsp vanilla extract
- 1 tbsp baking cocoa

Topping
- 1/3 cup date caramel (softened dates + water)
- 1/4 cup coconut chips
- 1/4 cup almonds
- 1 scoop quest vanilla protein powder

Combine ingredients to make donuts ad mix well until a dough forms. Pull of a piece of dough and form into a long rope. Form into a donut shape. Repeat with the rest of the dough. Microwave 2-3 minutes until fully cooked. Set aside to let cool. Process almonds in a food processor for about a minute. Mix almonds with coconut, protein powder, and date caramel. Spread mixture on top of donuts and enjoy.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Caramel Apple Pie (Mugcake) Black Forest Porncakes Five Minute Pumpkin Cinnamon Rolls With Maple Cinnamon Glaze Brownie Nicecream (Protein) Sundae

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