Five Minute (Vegan) Triple Berry Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Five Minute (Vegan) Triple Berry Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 334

Calories from Fat 19


% Daily Values*


Total Fat 2.14

3.29%


Saturated Fat 1.13

5.65%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.04


Cholesterol 0.00

0.00%


Sodium 504.00

21.00%


Potassium 679.00


Total Carbohydrate 72.75

24.25%


Dietary Fiber 12.60

50.40%


Sugars 20.46


Protein 8.79


Vitamin A 3.00%

Vitamin C 42.00%


Calcium 29.00%

Iron 11.00%


* Nutritional Values are estimated and may vary

³ Description

If you love pie and you love mugcakes, then you'll love this recipe. this is my "go to" recipe for a single serve berry filled pie "mugcake". This mini pie takes only about 5 minutes to make so it's perfect for satisfying that pie craving in a pinch!

² Ingredients

   

q Directions

Single serve (vegan) berry pie mugcake

Ingredients

– ~1/3 cup whole wheat flour
– 1 tbsp coconut flour
– 1 tsp vanilla extract
– 1 banana, mashed
– 1 tsp baking powder
– 1/2 cup raspberries (or berries of choice)

Directions

Combine all ingredients except berries and mix well. Add enough flour so that the mixture is easily manageable I.e not sticky. Press 2/3rds of the mixture into a small ramekin. Form into a pie crust shape. Add your berries (if using frozen, be sure to thaw first). Roll out the rest of your “crust” and place on top of the berries. cut an "x" in the center then,using a fork, press the top crust into the bottom crust. Microwave ~2-3 minutes or until crust is fully cooked. Pro tip: put a plate underneath your bowl while cooking to catch the juice from the berries in case it starts to overflow. Let cool before enjoying!

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Healthy Quest Protein Cake Pops Butter Toffee Chocolate Covered Banana (Oat)Cake Pop Bites Blueberry + Cherry Crumble Apple Ring Pancakes

c 2 Comments

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Chris


The nutritional panel is calculated based on the ingredients listed under the "ingredients" list, the 2nd set is the "easier to read" version that the author posted.

Fran


Ooh I want to try this, but can you please tell me which ingredients list is the correct one as one says 1 tbsp coconut flour & 1/3 cup wholewheat flour and the other says 2 tbsp coconut flour and 1/4 cup wholewheat flour?

 

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