Four-Ingredient Broccoli, Bell Pepper & Tomato Egg White Quiche

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:45
Four-Ingredient Broccoli, Bell Pepper & Tomato Egg White Quiche

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 128

Calories from Fat 12


% Daily Values*


Total Fat 1.33

2.05%


Saturated Fat 0.08

0.40%


Polyunsaturated Fat 0.10


Monounsaturated Fat 0.02


Cholesterol 0.00

0.00%


Sodium 218.25

9.09%


Potassium 710.00


Total Carbohydrate 16.11

5.37%


Dietary Fiber 5.05

20.20%


Sugars 7.53


Protein 15.88


Vitamin A 44.75%

Vitamin C 325.25%


Calcium 8.50%

Iron 7.75%


* Nutritional Values are estimated and may vary

³ Description

Made another quiche this week for meal prep and it turned out phenom! Makes 4 large servings!

² Ingredients

   

q Directions

Break apart broccoli into small pieces, dice tomato and bell pepper, and mix with egg whites and seasoning in greased round glass casserole dish. Bake on 350 for 40-45 minutes or until eggs are all baked. Make sure the dish is greased well as eggs can stick easily!

Recipe Provided by @busygirlseatclean

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