Fudgy No Bake Protein Brownies

  • U Serves 9 People
  • P Prep: 00:08
  • P Cook: 00:00
Fudgy No Bake Protein Brownies

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 307

Calories from Fat 163


% Daily Values*


Total Fat 18.10

27.85%


Saturated Fat 3.56

17.80%


Polyunsaturated Fat 9.43


Monounsaturated Fat 1.81


Cholesterol 3.33

1.11%


Sodium 56.44

2.35%


Potassium 236.19


Total Carbohydrate 33.50

11.17%


Dietary Fiber 4.78

19.12%


Sugars 26.03


Protein 9.30


Vitamin A 0.28%

Vitamin C 0.50%


Calcium 6.36%

Iron 9.22%


* Nutritional Values are estimated and may vary

³ Description

Delicious, No Bake, Healthy Protein Brownies!

² Ingredients

  •  1.5 cup, chopped Walnuts
  •  1 tsp Vanilla Extract
  •  6 serving (serving = 2 dates) Trader Joe's Fancy Medjool Dates
  •  1 serving (serving = 2 tbsp) Justin's Nut Butter Chocolate Hazelnut Butter Blend
  •  6 serving (serving = 1 tbsp) Enjoy Life Mini Chocolate Chips
  •  1 serving (serving = 1 tbsp) Wholesome Sweeteners Organic Blue Agave Nectar
  •  1/4 serving (serving = 1 cup) Silk Unsweetened Cashew Milk
  •  2 serving (serving = 1 scoop) Quest Chocolate Milkshake Protein Powder
   

q Directions

Fudgy No Bake Protein Brownies:

2 scoops Quest chocolate milkshake protein powder
1 cup pitted dates
1 1/2 cup walnuts (can use almonds)
1/3 cup melted Chocolate chips (I used Enjoy Life dairy free, gluten free)
1/4 cup unsweetened cashew milk
2 tbsp Justin's chocolate hazelnut butter
1 tsp vanilla extract
1 tbsp agave nectar

Blend all ingredients and top with additional chocolate chips if desired. Freeze brownies for 2-3 hrs then cut into pieces and serve. Store in the fridge. Makes 9 large servings!! Enjoy!

Recipe Provided by @JCookDietitian

U More Recipes By @JCookDietitian:

Carrot Cake Protein Cookies Chocolate Raspberry Protein Pancakes Raspberry Coconut Protein Bar Cilantro Lime Cauliflower Rice

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