per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 143
% Daily Values*
Total Fat 15.91
Saturated Fat 9.34
Polyunsaturated Fat 1.91
Monounsaturated Fat 2.89
Total Carbohydrate 14.89
Dietary Fiber 6.95
Vitamin A 21.00%
Vitamin C 83.25%
* Nutritional Values are estimated and may vary
After a long but fun day today, I was ready to eat dinner but found out I was low on groceries :( I only had 1 piece of tilapia, some pre cut veggies, and some left over homemade mayo, with some other condiments and half a sweet potato lol. So, I whipped this up and it wasnâ€™t half bad, it was actually yummy. Luckily my grocery store is open until midnight, so I will be doing some late night grocery shopping since I have an early work day tomorrow ;)
Pre-heat oven to 400Â°F.
Combine mayo, garlic powder, cumin, salt and pepper in a small plate and season tilapia. Place tilapia in a sealed air tight container and let it marinate for 15 minutes in the refrigerator.
Place marinated tilapia on a baking sheet lined with parchment paper and place it in the oven. Let it bake for about 12-15 minutes until tender.
Meanwhile, place a skillet over medium high heat and add 1.5 tsp coconut oil. Place veggies in the skillet and season with coconut aminos. Let veggies cook for 1 minute.
Take tilapia out of the oven when ready and serve with pan seared veggies.
NOTE: This can be made Paleo by using paleo mayo, or omitting it entirely.