German Chocolate Chunky Mango Oats In a Jar

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
German Chocolate Chunky Mango Oats In a Jar

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 418

Calories from Fat 101


% Daily Values*


Total Fat 11.21

17.25%


Saturated Fat 3.17

15.85%


Polyunsaturated Fat 3.64


Monounsaturated Fat 1.20


Cholesterol 15.05

5.02%


Sodium 219.40

9.14%


Potassium 108.20


Total Carbohydrate 51.28

17.09%


Dietary Fiber 10.54

42.16%


Sugars 12.83


Protein 28.00


Vitamin A 22.50%

Vitamin C 14.50%


Calcium 83.60%

Iron 21.12%


* Nutritional Values are estimated and may vary

³ Description

A bit of the tropics dipped in chocolate and stuffed in a jar of delicious!

² Ingredients

   

q Directions

Oat Mixture:
1/2c Oats
1/2c Unsweetened Almond Milk
2 tsp Chia Seeds
1 tsp Hershey's Dark Cocoa Powder
1/3 Scoop Cellucor Chocolate Whey
-Mix and let that thicken in fridge.

Yogurt:
1/2c Yogurt
2 tsp Jello Sugar Free Chocolate Pudding
-Mix in bowl.

Layer with oats, mango, coconut, yogurt, mango and coconut.

Enjoy!

Recipe Provided by @lanawest

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