Gluten Free Pancakes

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:12
Gluten Free Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 181

Calories from Fat 48


% Daily Values*


Total Fat 5.38

8.28%


Saturated Fat 1.69

8.45%


Polyunsaturated Fat 0.77


Monounsaturated Fat 1.95


Cholesterol 212.00

70.67%


Sodium 71.25

2.97%


Potassium 492.00


Total Carbohydrate 27.79

9.26%


Dietary Fiber 3.40

13.60%


Sugars 14.82


Protein 7.60


Vitamin A 0.00%

Vitamin C 17.25%


Calcium 4.75%

Iron 8.25%


* Nutritional Values are estimated and may vary

³ Description

Easy as 1-2-3... 3 ingredient pancakes, tastes like banana bread

² Ingredients

   

q Directions

* You will need a very good non stick pan, greased with coconut oil!! Very important otherwise they will stick and turn into mush
1 egg
1 mashed banana
1/4 tsp cinnamon
and thats it feel free to add any other ingredients you like, I like to add blueberries or cacao chips.
You can substitute 1 egg for 3/4 egg whites
Mash banana in mixing bowl, add egg and whisk, add cinnamon and mix well.
Makes about 4 small pancakes

Recipe Provided by @mnfitmom

U More Recipes By @mnfitmom:

Sweet Potato Fries Greek Frozen Yogurt Pops Homemade Granola Bars Clean Alfredo Sauce

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