Grain-Free Plantain Waffle

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Grain-Free Plantain Waffle

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 446

Calories from Fat 176


% Daily Values*


Total Fat 19.50

30.00%


Saturated Fat 8.81

44.05%


Polyunsaturated Fat 1.47


Monounsaturated Fat 3.86


Cholesterol 447.00

149.00%


Sodium 838.00

34.92%


Potassium 882.50


Total Carbohydrate 53.60

17.87%


Dietary Fiber 3.45

13.80%


Sugars 25.76


Protein 18.53


Vitamin A 40.50%

Vitamin C 46.50%


Calcium 23.50%

Iron 16.50%


* Nutritional Values are estimated and may vary

³ Description

A simple waffle recipe that has a pancake texture! Soft and moist!

² Ingredients

  •  4 large Egg
  •  300 g Plantains
  •  1 tsp Baking Soda
  •  2 serving (serving = 1 tsp) Purity Farms Organic Ghee Clarified Butter
  •  1 serving (serving = 8 fl oz) Redwood Hill Farm Goat Kefir
   

q Directions

Peel your plantains.
Toss all ingredients into a blender.
Blend until smooth.
Heat up waffle maker.
Pour batter into waffle maker and cook according to waffle maker directions.
We got 6 waffles.
Size and quantity may vary depending on waffle maker.
This could also be made as pancakes.

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

Four Ingredient Strawberry Shortcake Single Serving Single Serving Protein English Muffin Recipe Plantain Donut With Protein Frosting Pumpkin Peanut Butter

 

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