Healthy Apple Crumble

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:30
Healthy Apple Crumble

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 164

Calories from Fat 86


% Daily Values*


Total Fat 9.51

14.63%


Saturated Fat 0.70

3.50%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 1.11

0.05%


Potassium 243.88


Total Carbohydrate 19.22

6.41%


Dietary Fiber 4.60

18.40%


Sugars 12.14


Protein 4.28


Vitamin A 1.33%

Vitamin C 7.00%


Calcium 7.00%

Iron 6.33%


* Nutritional Values are estimated and may vary

³ Description

Try my version of this delicious dessert that is also waistline friendly.

² Ingredients

  •  1 tsp Cinnamon
  •  2 medium (2-3/4" dia) (approx 3 per lb) Apples
  •  1/3 tbsp Honey
  •  2 serving (serving = 28 nuts) Blue Diamond Whole Natural Almonds
   

q Directions

Coming to you today with super easy version of apple crumble. Its #lowcarb #paleo #sugarfree All you do is grind together any nuts you like. I used the mix of raw almonds, pecans and walnuts. Spray the bottom of the dish with coconut oil and put a few layers on diced sweet apples. Sprinkle with about 1/2 cup of ground up nuts ( or as much as you like) and cinnamon. Cover the dish with foil and bake at 380F for 30 min. I love apples slightly crunchy but if you love them mushy then bake for 45 min. I didn't add any sweetener while I baked but drizzled with honey before I ate.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Cabbage Saute Egg and Cheese Toast Stuffed Sweet Potato Kale Chips

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