Healthy Chicken Strips

  • U Serves 2 People
  • P Prep: 00:08
  • P Cook: 00:35
Healthy Chicken Strips

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 203

Calories from Fat 107


% Daily Values*


Total Fat 11.89

18.29%


Saturated Fat 0.77

3.85%


Polyunsaturated Fat 2.67


Monounsaturated Fat 6.76


Cholesterol 32.50

10.83%


Sodium 78.00

3.25%


Potassium 228.75


Total Carbohydrate 6.29

2.10%


Dietary Fiber 3.20

12.80%


Sugars 1.20


Protein 20.78


Vitamin A 3.75%

Vitamin C 0.75%


Calcium 6.00%

Iron 6.75%


* Nutritional Values are estimated and may vary

³ Description

Healthy version of chicken strips and or chicken tenders

² Ingredients

  •  1 serving (serving = 4 oz) Just Bare Chicken Breast Tenders
  •  1.5 serving (serving = 1/4 cup) Wonderful Natural Raw Almonds
  •  2 large Egg White
  •  1/2 tsp Red or Cayenne Pepper
  •  1/2 tsp Garlic Powder
  •  1 dash Black Pepper
   

q Directions

Healthier version of chicken strips
1 Package of all natural chicken breast tenders I used I cup can be easly reduced to 1/2 cup almonds ground, Dash cayenne, Dash pepper Garlic powder, Dash of black pepper, 1 egg or 2 egg whites
Dip chicken in egg, than in almond flour mixture, place in greased pan Bake at 400 for 35 mins

With homemade spicy honey mustard sauce 1 Tbls honey 1 Tbls dry mustard Dash Cayenne pepper Dash garlic powder Dash paprika 1/4 tsp ginger

Recipe Provided by @mnfitmom

U More Recipes By @mnfitmom:

Chicken Salad Zucchini Roll-Ups Breakfast Sandwich Greek Frozen Yogurt Pops Gluten Free Pancakes

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