Homemade Protein Flax Wrap

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:03
Homemade Protein Flax Wrap

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 165

Calories from Fat 33


% Daily Values*


Total Fat 3.64

5.60%


Saturated Fat 0.32

1.60%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.13


Cholesterol 17.50

5.83%


Sodium 207.50

8.65%


Potassium 168.59


Total Carbohydrate 7.01

2.34%


Dietary Fiber 2.52

10.08%


Sugars 0.63


Protein 24.65


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 11.00%

Iron 6.30%


* Nutritional Values are estimated and may vary

³ Description

Only four ingredients for this easy, high protein wrap. Ready in just minutes!

² Ingredients

   

q Directions

INGREDIENTS:
1 tbsp oat flour (grind up traditional oats)
1 tbsp milled flax seed
1/2 scoop Cellucor Whipped Vanilla whey protein
1/3 cup egg whites

DIRECTIONS:
Heat a large skillet on medium to low and spray with coconut oil. Pour batter onto skillet and let cook for 2-3 minutes. Flip and cook an additional minute.

Recipe Provided by @alexmarie5030

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