Honey Soy Chicken

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 10:00
Honey Soy Chicken

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 165

Calories from Fat 10

% Daily Values*

Total Fat 1.13

1.74%

Saturated Fat 0.30

1.50%

Polyunsaturated Fat 0.26

Monounsaturated Fat 0.27

Cholesterol 52.00

17.33%

Sodium 379.50

15.81%

Potassium 247.00

Total Carbohydrate 18.00

6.00%

Dietary Fiber 0.05

0.20%

Sugars 17.27

Protein 21.56

Vitamin A 0.00%

Vitamin C 3.00%

Calcium 1.00%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

The HEALTHY version of honey soy chicken - too good not to share! Double or triple the recipe to pack away for work lunches or post workout dinner! Follow @sezgigz on Instagram for motivation and food inspiration!

² Ingredients

   

q Directions

- Mix crushed garlic with honey and Braggs liquid amino
- Marinate chicken in the mixture and fry on non stick pan on LOW HEAT
- Keep adding honey soy mixture to chicken until chicken is cooked
- Cut into strips and serve with some boiled veggies = YUM!

*You can substitute the liquid aminos for soy sauce
*If you dont have a non stick pan, add half a tablespoon of coconut oil to your pan
*You can choose to bake this recipe instead!

Recipe Provided by @sezgigz

 

Scroll