Hummus Chicken

  • U Serves 2 People
  • P Prep: 05:00
  • P Cook: 00:25
Hummus Chicken

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 279

Calories from Fat 59


% Daily Values*


Total Fat 6.57

10.11%


Saturated Fat 0.75

3.75%


Polyunsaturated Fat 1.43


Monounsaturated Fat 3.05


Cholesterol 0.00

0.00%


Sodium 366.00

15.25%


Potassium 463.50


Total Carbohydrate 24.59

8.20%


Dietary Fiber 5.35

21.40%


Sugars 4.12


Protein 31.29


Vitamin A 77.50%

Vitamin C 241.75%


Calcium 5.25%

Iron 16.25%


* Nutritional Values are estimated and may vary

³ Description

This recipe is a whole meal and only used one pan!!! So flavorful and simple you would be crazy not to make it!

² Ingredients

  •  1/2 tsp Garlic Powder
  •  1/2 tsp Paprika
  •  1/2 lemon yields Lemon Juice
  •  1/2 medium (2-1/2" dia) Onions
  •  1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  1 small Yellow Summer Squash
  •  1/2 medium Zucchini
  •  1 serving (serving = 1 cutlet) Publix Boneless Skinless Chicken Breast Cutlets
  •  1/2 cup Hummus
   

q Directions

Hummus Chicken

Recipe by: Amy Clevenger, fitfunandfantastic.com

Ingredients:

- 2 boneless skinless chicken cutlets

- 1/2 cup Cucumber Spinach Hummus (or any hummus)

- Chopped Veggies (I used zucchini, onion, bell pepper, and yellow squash)

- juice of 1/2 a lemon

- 1/2 tsp garlic powder

- 1/2 tsp paprika

Directions:

Preheat oven to 400 Fahrenheit.

Spray a 9×13 pan with coconut oil spray (or any non stick spray). Cut veggies and place in pan. The spray veggies with coconut oil. Take chicken cutlets and cover the entire tops with the hummus. Then sprinkle with garlic powder and paprika. Take the 1/2 lemon and squeeze the juice over the chicken and veggies.

Cook for 20 -25 minutes or until cooked through.

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

Cherry Vanilla Protein Shake Raw Oat Cereal No Sugar Added Granola Frosted Coconut Berry Cupcakes

 

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