Iced Lemon Poppyseed Oatmeal Bowl

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:03
Iced Lemon Poppyseed Oatmeal Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 392

Calories from Fat 128


% Daily Values*


Total Fat 14.18

21.82%


Saturated Fat 1.42

7.10%


Polyunsaturated Fat 2.17


Monounsaturated Fat 1.30


Cholesterol 15.00

5.00%


Sodium 718.75

29.95%


Potassium 549.75


Total Carbohydrate 49.42

16.47%


Dietary Fiber 8.23

32.92%


Sugars 2.26


Protein 24.52


Vitamin A 15.00%

Vitamin C 4.00%


Calcium 59.35%

Iron 21.35%


* Nutritional Values are estimated and may vary

³ Description

A big bowl of lemon poppy seed muffin batter!

² Ingredients

   

q Directions

In a large microwave safe bowl, combine 3/4 cup of oatmeal, and 1 1/2 cups almond milk or water. Microwave on high for 5 min making sure not to let it overflow. Stir in 1/2 tsp lemon extract (or 1/2 lemon zested) , 2-3 packets stevia, and 1 tsp poppy seeds. For icing: combine 1/2 scoop vanilla protein powder and 2-3 TBS almond milk or until its a drizzle-able consistency. Top with 1/2 TBS of favorite nut butter.

Recipe Provided by @athletica2016

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