Mexican Fiesta Egg White Quiche

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:30
Mexican Fiesta Egg White Quiche

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 113

Calories from Fat 30


% Daily Values*


Total Fat 3.36

5.17%


Saturated Fat 1.27

6.35%


Polyunsaturated Fat 0.34


Monounsaturated Fat 1.32


Cholesterol 0.00

0.00%


Sodium 325.17

13.55%


Potassium 477.14


Total Carbohydrate 6.59

2.20%


Dietary Fiber 2.02

8.08%


Sugars 3.36


Protein 14.44


Vitamin A 102.50%

Vitamin C 137.92%


Calcium 6.66%

Iron 10.88%


* Nutritional Values are estimated and may vary

³ Description

Awesome as breakfast meal prep for the week!

² Ingredients

  •  1/8 cup Cilantro
  •  1/3 tablespoon Coconut Oil
  •  2 cup Egg White
  •  1/4 avocado, NS as to Florida or California Avocados
  •  2 cup Spinach
  •  1/2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  •  1/4 cup, chopped Red Onions
  •  2 serving (serving = 2 tbsp) Kirkland Signature Organic Salsa - Medium
  •  15 grape Grape Tomatoes
   

q Directions

1. Saute onion, red pepper, spinach and cilantro in coconut oil.
2. Pour in egg whites and top with tomatoes, sprinkle with salt and pepper.
3. Transfer pan to oven and bake at 375 for approx 30 min or until eggs are set. (Option: switch to broil at end to brown top)
4. Slice in 4 equal pieces and top each piece with 1 tbsp salsa, 1 tbsp diced avocado and sprinkle of chopped cilantro.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

Arugula, Bell Pepper and Fresh Herb Egg White Frittata Kale & Quinoa Citrus Summer Salad Popeye'S Protein Waffles Quest Apple Whoopie Pie

 

Scroll