Nicecream Topped Chocolate Zucchini Protein Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Nicecream Topped Chocolate Zucchini Protein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 501

Calories from Fat 163


% Daily Values*


Total Fat 18.10

27.85%


Saturated Fat 6.20

31.00%


Polyunsaturated Fat 1.76


Monounsaturated Fat 4.25


Cholesterol 387.00

129.00%


Sodium 910.25

37.93%


Potassium 1188.25


Total Carbohydrate 61.63

20.54%


Dietary Fiber 13.00

52.00%


Sugars 26.88


Protein 32.32


Vitamin A 18.75%

Vitamin C 53.50%


Calcium 70.75%

Iron 55.75%


* Nutritional Values are estimated and may vary

³ Description

Take your dessert to the next level with this nicecream topped protein packed mugcake that will keep you full and satisfied.

² Ingredients

  •  2 medium Egg
  •  1.5 medium (7" to 7-7/8" long) Banana
  •  1/4 cup, mashed Cooked Pumpkin
  •  1/4 cup, chopped Zucchini
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  2 serving (serving = 1 tbsp) Baker's Corner Baking Cocoa
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  1 serving (serving = 1 scoop) Muscle Milk Chocolate Protein Powder
   

q Directions

Chocolate protein mugcake

- 2 eggs
- 1/4 cup shredded zucchini
- 1/4 cup pumpkin purée
- 1 scoop chocolate protein powder
- 1 tsp baking powder
- 1/2 banana, Mashed
- 2 tbsp baking cocoa
- splash almond milk

Combine all ingredients and mix well. Microwave 3-4 minutes until fully cooked. Turn out onto a plate and microwave another minute If not fully cooked on bottom. Top with desired toppings and enjoy! To make nicecream, simply blend 1-2 frozen bananas in a food processor until smooth and creamy.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

S'Mores Banana Nice Cream Sundae Frozen Carrot Cake Bars Mint Chocolate Chip Ice Cream Slice Pumpkin Spice (Vegan) French Toast Roll Ups

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