No Bake Banana Cream Pie!

  • U Serves 12 People
  • P Prep: 00:10
  • P Cook: 01:00
No Bake Banana Cream Pie!

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 266

Calories from Fat 155


% Daily Values*


Total Fat 17.26

26.55%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 44.50

14.83%


Sodium 18.00

0.75%


Potassium 230.42


Total Carbohydrate 21.99

7.33%


Dietary Fiber 2.71

10.84%


Sugars 16.15


Protein 6.71


Vitamin A 10.40%

Vitamin C 3.00%


Calcium 6.62%

Iron 2.92%


* Nutritional Values are estimated and may vary

³ Description

A deliciously creamy quick, easy, no added sugar, gluten free, and no bake banana cream pie with a raw protein nut crust :)

² Ingredients

  •  10 date, pitted Medjool Dates
  •  1.5 serving (serving = 1/4 cup) Kirkland Signature Walnuts
  •  1.5 serving (serving = 1/4 cup) Publix Lightly Salted Cashews Halves & Pieces
  •  2 serving (serving = 1 medium) Dole Organic Bananas
  •  1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  2 serving (serving = 1 packet) Garden of Life Raw Protein Vanilla
  •  26.7 serving (serving = 1 tbsp) Trader Joe's Mascarpone
   

q Directions

In a food processor blend together 2/3 cup walnuts & Cashews and 2 scoops of vanilla protein powder until a fine grain or powder like consistency.

add dates, mix again add a splash of milk if you need it ( I used about 1 tbsp of coconut milk)

Press crust into a pie pan with parchment paper really well until smooth and even

With an electric mixer beat together the whole 8 oz container of mascarpone cheese, no alcohol added vanilla and over ripe bananas until smooth

** I freeze my over ripe bananas and thaw them out in the fridge overnight so when I use them they are very mushy and easy to mix**

Pour ontop of crust mixture and eat right away or cover and put in fridge to chill. Enjoy :)

Optional** Dust with chocolate, cinnamon, or protein powder **

Recipe Provided by @crondquist

U More Recipes By @crondquist:

Peanut Butter Chocolate Chip Cookies! Vegan Spaghetti Squash and Cheese Pumpkin Spice Quinoa Cups! Raw Chocolate Hazelnut Balls

 

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