Parmesan & Herb Asparagus Egg White Omelet

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:08
Parmesan & Herb Asparagus Egg White Omelet

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 86

Calories from Fat 15


% Daily Values*


Total Fat 1.69

2.60%


Saturated Fat 0.90

4.50%


Polyunsaturated Fat 0.12


Monounsaturated Fat 0.43


Cholesterol 4.25

1.42%


Sodium 253.00

10.54%


Potassium 312.50


Total Carbohydrate 3.75

1.25%


Dietary Fiber 1.38

5.52%


Sugars 2.42


Protein 14.14


Vitamin A 8.00%

Vitamin C 7.25%


Calcium 7.25%

Iron 4.25%


* Nutritional Values are estimated and may vary

³ Description

Start your morning with left-overs! Add cooked veggies to your omelet.

² Ingredients

   

q Directions

In a Bowl, Whisk:
3 Large Egg Whites
Splash of Milk (I used Skim)
1 TB Parmesan Cheese, grated
Dry Italian Herb Seasoning
Black Pepper

Heat Coco Oil Spray in an omelet pan on low-med heat.
Lay 3-4 Spears of Lightly Steamed Asparagus & Tomato Slices (about 1/4 vine tomato) on pan.
Pour in Egg Whites.
Cook until sturdy enough to flip, then fold over.

**ChefTiffy Tip**
Serve with a slice of Ezekiel Toast!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

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