Peanut Butter and Banana Egg White Oats

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Peanut Butter and Banana Egg White Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 217

Calories from Fat 44


% Daily Values*


Total Fat 4.84

7.45%


Saturated Fat 0.99

4.95%


Polyunsaturated Fat 0.35


Monounsaturated Fat 0.28


Cholesterol 1.30

0.43%


Sodium 203.99

8.50%


Potassium 451.78


Total Carbohydrate 31.21

10.40%


Dietary Fiber 4.42

17.68%


Sugars 12.04


Protein 12.91


Vitamin A 9.38%

Vitamin C 12.75%


Calcium 5.91%

Iron 11.14%


* Nutritional Values are estimated and may vary

³ Description

Cannot even express how delicious this is - almost too good to be true!

² Ingredients

  •  1/3 cup, cooked Quick or Instant Oatmeal
  •  0.66 cup (8 fl oz) Water
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 tsp Cinnamon
  •  1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  1 extra small (less than 6" long) Bananas
  •  1/8 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
  •  1/4 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
   

q Directions

1. Combine 1/3 cup quick oats with 2/3 cup water and microwave for 1 min.
2. Stir in 3 tbsp egg whites, then microwave another minute.
3. Stir in 1/2 tsp cinnamon, 1/2 tsp natural vanilla extract, and 3 drops stevia.
4. Top with sliced banana and yogurt mixture made with 2 tbsp non-fat greek yogurt, 1/2 tbsp crunchy natural peanut butter, and 2 drops stevia.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

Arugula, Bell Pepper and Fresh Herb Egg White Frittata Banana Protein Muffins Stuffed Breakfast Peppers Tomato-Arugula-Feta Egg White Cups

 

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