Peanut Butter Cinnamon Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 378

Calories from Fat 95

% Daily Values*

Total Fat 10.55

16.23%

Saturated Fat 2.58

12.90%

Polyunsaturated Fat 0.63

Monounsaturated Fat 0.93

Cholesterol 2.38

0.79%

Sodium 685.88

28.58%

Potassium 328.38

Total Carbohydrate 45.70

15.23%

Dietary Fiber 7.49

29.96%

Sugars 21.48

Protein 27.49

Vitamin A 10.13%

Vitamin C 1.88%

Calcium 18.56%

Iron 20.38%

* Nutritional Values are estimated and may vary

³ Description

A yummy pancake with a combination of peanut butter and cinnamon!

² Ingredients

1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
0.125 cup (8 fl oz) Plain Yogurt (Lowfat)
1.5 tsp Cinnamon
1/4 cup (8 fl oz) Water
1 tbsp Honey
1 serving (serving = 1 tbsp) Kraft All Natural Peanut Butter
1 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 serving (serving = 1 scoop) Bluebonnet Whey Protein Isolate - French Vanilla
2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
0.1875 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla

q Directions

Mix all ingredients together in a processor. Heat up fry pan and pour batter in, let brown on each side before flipping.
For the pancakes:
2 tbsp almond milk
2 tbsp plain yogurt
1/2 scoop protein

For the topping I mixed together 1/2 scoop protein powder, 1/2 tbsp honey, 1/2 tsp cinnamon, 1 tbsp almond milk. You can also add more water to get better consistency!

Recipe Provided by @corriexo_

U More Recipes By @corriexo_:

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