Peanut Butter Marshmallow Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
Peanut Butter Marshmallow Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 198

Calories from Fat 34


% Daily Values*


Total Fat 3.73

5.74%


Saturated Fat 0.26

1.30%


Polyunsaturated Fat 1.96


Monounsaturated Fat 0.54


Cholesterol 17.92

5.97%


Sodium 165.35

6.89%


Potassium 344.75


Total Carbohydrate 17.95

5.98%


Dietary Fiber 7.13

28.52%


Sugars 5.00


Protein 24.03


Vitamin A 3.60%

Vitamin C 25.49%


Calcium 21.25%

Iron 10.50%


* Nutritional Values are estimated and may vary

³ Description

Something about that Peanut Butter Marshmallow protein powder flavor screamed for fluffy pancakes.

² Ingredients

  •  0.06 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/4 cup Egg White
  •  1/4 tsp Cinnamon
  •  1/2 cup Blackberries
  •  1/4 tsp Baking Powder (Low Sodium)
  •  1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
  •  1/4 serving (serving = 1/4 cup) Bob's Red Mill Spelt Flour
  •  1/2 serving (serving = 1 scoop) Cellucor Cor-Performance Whey Peanut Butter Marshmallow
   

q Directions

1/2 scoop Peanut Butter Marshmallow Cellucor Protein
1 T spelt flour
1 T ground flax
1/4 tsp cinnamon
1/4 tsp baking powder
1 T Greek yogurt
1/4 C egg whites
Mix the dry ingredients in a small bowl. Stir in the yogurt and egg.

Cook over med-high heat. Plate and top as desired.

For my topping, I warmed 1/2 C berries and mashed them up to make a quick “jam” for my PB ‘cakes.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Cherry-Ginger Smoothie Red Velvet Protein Waffles Pie-Spiced Eggplant French Toast (Waffles) Mocha Plantain Bread

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