Peanut Butter Protein Bars

  • U Serves 12 People
  • P Prep: 00:05
  • P Cook: 01:00
Peanut Butter Protein Bars

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 215

Calories from Fat 69


% Daily Values*


Total Fat 7.62

11.72%


Saturated Fat 1.30

6.50%


Polyunsaturated Fat 0.90


Monounsaturated Fat 1.29


Cholesterol 0.00

0.00%


Sodium 75.56

3.15%


Potassium 35.92


Total Carbohydrate 28.72

9.57%


Dietary Fiber 3.30

13.20%


Sugars 15.79


Protein 10.77


Vitamin A 0.33%

Vitamin C 0.75%


Calcium 3.33%

Iron 12.92%


* Nutritional Values are estimated and may vary

³ Description

Check out these peanut butter protein bars using soy protein!

² Ingredients

  •  1 serving (serving = 1/2 cup) Stater Bros. Quick Oats
  •  1/2 cup Dried Cranberries
  •  1 oz Almonds
  •  1/4 serving (serving = 1/4 cup) Trader Joe's Raw Pepitas
  •  1 tbsp Cinnamon
  •  1 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
  •  1/2 cup Honey
  •  1 tsp Vanilla Extract
  •  1 oz Soy Protein Isolate
   

q Directions

In a saucepan on low heat mix together wet ingredients. Then add dry ingredients to dry. Mix well. Place wax paper on bottom of square pan, press into pan. Refrigerate, then cut. Makes 12 bars.

Recipe Provided by @jazzdm

U More Recipes By @jazzdm:

Pumpkin Parfait

 

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