Plantain Coconut Cookies

  • U Serves 12 People
  • P Prep: 00:05
  • P Cook: 00:30
Plantain Coconut Cookies

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 49

Calories from Fat 12


% Daily Values*


Total Fat 1.33

2.05%


Saturated Fat 1.00

5.00%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 1.35

0.06%


Potassium 74.67


Total Carbohydrate 9.16

3.05%


Dietary Fiber 1.23

4.92%


Sugars 4.14


Protein 0.78


Vitamin A 3.42%

Vitamin C 4.69%


Calcium 0.25%

Iron 1.66%


* Nutritional Values are estimated and may vary

³ Description

Gluten-Free & Vegan Friendly Cookies. Crispy on the outside with a sweet chewy center.

² Ingredients

  •  1 medium Plantains
  •  1/2 serving (serving = 1/2 cup) Trader Joe's Organic Unsweetened Apple Sauce
  •  1.13 serving (serving = 1/3 cup) Bob's Red Mill Organic Oat Bran
  •  1.3 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
  •  0.24 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  3 serving (serving = 1 tsp) Madhava Coconut Sugar
  •  1/4 tsp Cinnamon
  •  1/4 serving (serving = 1 tbsp) madhava Light Agave Nectar
   

q Directions

Blend:
1 Very Ripe Yellow Plantain (skin should be mostly black)
1/4 Cup Unsweetened Apple Sauce

Transfer to a bowl and add:
1/2 Cup Oat Bran
1/4 Cup Unsweetened Coconut Flakes
1/4 teaspoon Vanilla Extract
1 TB Coconut Sugar (or your favorite granulated sweetener)
1/4 teaspoon Cinnamon

Spoon discs onto a sheet pan lined with parchment paper

Sprinkle tops with Coconut and a drop of Light Agave

Bake on 400 for about 30 minutes
Cookies will have a slight crisp top with a chewy inside

**ChefTiffy Tip**
Be sure to use a yellow plantain as they are much sweeter than the green ones. The blacker the skin, the sweeter the plantain.

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Pina Oatlada Bites Pastelon (Plantain Lasagna) Beef & Veggie Meatballs With Homemade Tomato & Spinach Sauce Gluten Free Cinnamon Pancakes

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