Protein Banoffee Mugcake

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:03
Protein Banoffee Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 282

Calories from Fat 39


% Daily Values*


Total Fat 4.28

6.58%


Saturated Fat 1.88

9.40%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.04


Cholesterol 10.50

3.50%


Sodium 429.00

17.88%


Potassium 564.00


Total Carbohydrate 46.24

15.41%


Dietary Fiber 9.50

38.00%


Sugars 15.34


Protein 16.48


Vitamin A 2.50%

Vitamin C 17.25%


Calcium 26.55%

Iron 10.85%


* Nutritional Values are estimated and may vary

³ Description

Delicious and easy to make!

² Ingredients

   

q Directions

Ingredients for cake:
~1T ripe banana, microwaved for ~1 minute
1/4 cup unsweetened almond milk
1/4 cup egg whties
2T oat flour
1.5T coconut flour
1T vanilla whey
1t instant cofee
1/2 pack stevia
1/2t baking powder

For Swirl
1t Instant coffee
1/4t cinnamon
1/4 pack stevia
~1T water

Add milk to microwaved banana, add remaining cake ingredients and mix well. Swirl the coffee cinnamon mixture into the top, and microwave for ~2:55 minutes

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Protein Carrot Mugcake Chocolate Protein Muffins Zucchini Banana Protein Pancakes Banana Paleo Pancakes

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