Protein Bars

  • U Serves 4 People
  • P Prep: 00:03
  • P Cook: 04:00
Protein Bars

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 95

Calories from Fat 43


% Daily Values*


Total Fat 4.75

7.31%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 1.25


Monounsaturated Fat 2.00


Cholesterol 3.75

1.25%


Sodium 50.00

2.08%


Potassium 83.75


Total Carbohydrate 8.00

2.67%


Dietary Fiber 2.00

8.00%


Sugars 0.50


Protein 5.83


Vitamin A 7.50%

Vitamin C 7.50%


Calcium 8.00%

Iron 2.25%


* Nutritional Values are estimated and may vary

³ Description

@loislovesfitness just made the BEST protein bars ever!! @loislovesfitness These bad boys are very easily made! and are nice and soft made with only 3 ingrediants!

² Ingredients

  •  1 serving (serving = 2 tbsp) 365 Organic Creamy Peanut Butter
  •  1 serving (serving = 2 rounded scoops) ViSalus Vi-Shape Nutritional Shake Mix
  •  1 serving (serving = 1/3 cup) Quaker Old Fashioned Oats
   

q Directions

Ingrediants

- 2 tbsp of Peanut Butter (i used whole earth organic)
-2 scoops of protein shake (i used Visalus shake mix which is sweet cream flavour)
-2 tbsp of oats (or more or less to your preference)

1. Melt the peanut butter in a pan on a low heat.
2. Add in the protein shake and begin to stir.
3. Add the oats and mix all together.
4. Take out of pot and mould into a rectangle shape.
5.Let it set in the fridge for 4 hours

take out and enjoy the scrumtious taste!

Recipe Provided by @loislovesfitness


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